{"product_id":"ashwagandha-powder-250g","title":"Ashwagandha Powder 250g","description":"\u003ch2 data-start=\"2363\" data-end=\"2380\"\u003e\u003c\/h2\u003e\n\u003ch1 data-start=\"322\" data-end=\"360\"\u003e\u003cstrong data-start=\"326\" data-end=\"360\"\u003eBenefits of Ashwagandha Powder\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 data-start=\"362\" data-end=\"397\"\u003e\u003cstrong data-start=\"366\" data-end=\"397\"\u003e1. Reduces Stress \u0026amp; Anxiety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"398\" data-end=\"474\"\u003e\n\u003cli data-start=\"398\" data-end=\"437\"\u003e\n\u003cp data-start=\"400\" data-end=\"437\"\u003eHelps lower cortisol (stress hormone)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"438\" data-end=\"474\"\u003e\n\u003cp data-start=\"440\" data-end=\"474\"\u003ePromotes calmness and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"476\" data-end=\"509\"\u003e\u003cstrong data-start=\"480\" data-end=\"509\"\u003e2. Improves Sleep Quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"510\" data-end=\"568\"\u003e\n\u003cli data-start=\"510\" data-end=\"533\"\u003e\n\u003cp data-start=\"512\" data-end=\"533\"\u003eHelps with insomnia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"534\" data-end=\"568\"\u003e\n\u003cp data-start=\"536\" data-end=\"568\"\u003ePromotes deeper, restful sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"570\" data-end=\"604\"\u003e\u003cstrong data-start=\"574\" data-end=\"604\"\u003e3. Boosts Energy \u0026amp; Stamina\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"605\" data-end=\"656\"\u003e\n\u003cli data-start=\"605\" data-end=\"636\"\u003e\n\u003cp data-start=\"607\" data-end=\"636\"\u003eSupports physical endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"637\" data-end=\"656\"\u003e\n\u003cp data-start=\"639\" data-end=\"656\"\u003eReduces fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"658\" data-end=\"692\"\u003e\u003cstrong data-start=\"662\" data-end=\"692\"\u003e4. Supports Brain Function\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"693\" data-end=\"752\"\u003e\n\u003cli data-start=\"693\" data-end=\"722\"\u003e\n\u003cp data-start=\"695\" data-end=\"722\"\u003eImproves memory and focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"723\" data-end=\"752\"\u003e\n\u003cp data-start=\"725\" data-end=\"752\"\u003eEnhances learning ability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"754\" data-end=\"785\"\u003e\u003cstrong data-start=\"758\" data-end=\"785\"\u003e5. Strengthens Immunity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"786\" data-end=\"849\"\u003e\n\u003cli data-start=\"786\" data-end=\"822\"\u003e\n\u003cp data-start=\"788\" data-end=\"822\"\u003eBoosts white blood cell activity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"849\"\u003e\n\u003cp data-start=\"825\" data-end=\"849\"\u003eActs as an antioxidant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"851\" data-end=\"887\"\u003e\u003cstrong data-start=\"855\" data-end=\"887\"\u003e6. Supports Hormonal Balance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"888\" data-end=\"992\"\u003e\n\u003cli data-start=\"888\" data-end=\"923\"\u003e\n\u003cp data-start=\"890\" data-end=\"923\"\u003eHelps regulate thyroid function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"959\"\u003e\n\u003cp data-start=\"926\" data-end=\"959\"\u003eMay improve testosterone in men\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"992\"\u003e\n\u003cp data-start=\"962\" data-end=\"992\"\u003eSupports reproductive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"994\" data-end=\"1034\"\u003e\u003cstrong data-start=\"998\" data-end=\"1034\"\u003e7. Aids Muscle Growth \u0026amp; Recovery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1035\" data-end=\"1103\"\u003e\n\u003cli data-start=\"1035\" data-end=\"1078\"\u003e\n\u003cp data-start=\"1037\" data-end=\"1078\"\u003eHelps increase muscle mass and strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1079\" data-end=\"1103\"\u003e\n\u003cp data-start=\"1081\" data-end=\"1103\"\u003eReduces inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1105\" data-end=\"1108\"\u003e\n\u003ch1 data-start=\"1110\" data-end=\"1148\"\u003e🍵\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1115\" data-end=\"1148\"\u003eHow to Use Ashwagandha Powder\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch3 data-start=\"1150\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1170\"\u003eDaily Dosage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1171\" data-end=\"1257\"\u003e\n\u003cli data-start=\"1171\" data-end=\"1206\"\u003e\n\u003cp data-start=\"1173\" data-end=\"1206\"\u003e\u003cstrong data-start=\"1173\" data-end=\"1204\"\u003e¼ to ½ teaspoon (1–3 grams)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1257\"\u003e\n\u003cp data-start=\"1209\" data-end=\"1257\"\u003eCan take up to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1224\" data-end=\"1239\"\u003e5 grams\/day\u003c\/strong\u003e, but start small.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1259\" data-end=\"1285\"\u003e\u003cstrong data-start=\"1263\" data-end=\"1285\"\u003eBest Times to Take\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1286\" data-end=\"1409\"\u003e\n\u003cli data-start=\"1286\" data-end=\"1319\"\u003e\n\u003cp data-start=\"1288\" data-end=\"1319\"\u003e\u003cstrong data-start=\"1288\" data-end=\"1311\"\u003eFor sleep \u0026amp; stress:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003enight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1322\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1322\" data-end=\"1351\"\u003eFor energy \u0026amp; performance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emorning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1409\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1409\"\u003eCan also split into 2 doses (morning + night)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1411\" data-end=\"1414\"\u003e\n\u003ch1 data-start=\"1416\" data-end=\"1455\"\u003e☕\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1420\" data-end=\"1455\"\u003eWays to Take Ashwagandha Powder\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch3 data-start=\"1457\" data-end=\"1510\"\u003e\u003cstrong data-start=\"1461\" data-end=\"1510\"\u003e1. With Warm Milk (Traditional Ayurvedic Way)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1511\" data-end=\"1515\"\u003eMix:\u003c\/p\u003e\n\u003cul data-start=\"1516\" data-end=\"1590\"\u003e\n\u003cli data-start=\"1516\" data-end=\"1539\"\u003e\n\u003cp data-start=\"1518\" data-end=\"1539\"\u003e1\/2 tsp ashwagandha\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1553\"\u003e\n\u003cp data-start=\"1542\" data-end=\"1553\"\u003eWarm milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1590\"\u003e\n\u003cp data-start=\"1556\" data-end=\"1590\"\u003eOptional: honey, turmeric, dates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1592\" data-end=\"1625\"\u003eGood for sleep and stress relief.\u003c\/p\u003e\n\u003ch3 data-start=\"1627\" data-end=\"1657\"\u003e\u003cstrong data-start=\"1631\" data-end=\"1657\"\u003e2. With Water or Juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1658\" data-end=\"1718\"\u003e\n\u003cli data-start=\"1658\" data-end=\"1718\"\u003e\n\u003cp data-start=\"1660\" data-end=\"1718\"\u003eMix 1\/2 tsp in warm water or fruit juice\u003cbr data-start=\"1700\" data-end=\"1703\"\u003eQuick and easy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1720\" data-end=\"1743\"\u003e\u003cstrong data-start=\"1724\" data-end=\"1743\"\u003e3. In Smoothies\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1744\" data-end=\"1828\"\u003e\n\u003cli data-start=\"1744\" data-end=\"1828\"\u003e\n\u003cp data-start=\"1746\" data-end=\"1828\"\u003eAdd to banana, almond milk, oats, or protein shakes\u003cbr data-start=\"1797\" data-end=\"1800\"\u003eHelps mask the bitter taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1830\" data-end=\"1856\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1856\"\u003e4. Ashwagandha Tea\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1857\" data-end=\"1862\"\u003eBoil:\u003c\/p\u003e\n\u003cul data-start=\"1863\" data-end=\"1928\"\u003e\n\u003cli data-start=\"1863\" data-end=\"1893\"\u003e\n\u003cp data-start=\"1865\" data-end=\"1893\"\u003e1\/2 tsp ashwagandha powder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1928\"\u003e\n\u003cp data-start=\"1896\" data-end=\"1928\"\u003eAdd ginger, cinnamon, or honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1930\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1934\" data-end=\"1959\"\u003e5. With Ghee or Honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1960\" data-end=\"2034\"\u003e\n\u003cli data-start=\"1960\" data-end=\"2034\"\u003e\n\u003cp data-start=\"1962\" data-end=\"2034\"\u003eTake 1\/2 tsp powder + 1 tsp honey\/ghee\u003cbr data-start=\"2000\" data-end=\"2003\"\u003eGood for immunity and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pak Herbs Clinic","offers":[{"title":"Default Title","offer_id":43569320624193,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3823\/3153\/files\/AshwagandaPowder.png?v=1771180540","url":"https:\/\/pakherb.pk\/products\/ashwagandha-powder-250g","provider":"Pak Herbs Clinic","version":"1.0","type":"link"}